From my perspective, it was a matter of beauty and the
beast, although the beast part was not readily apparent from its packaging and
beauty is always subjective and sometimes fleeting. From my sous chef’s perspective, it was a
matter of the bumbler and the beast.
While rummaging for swordfish in the frozen foods section of
Trader Joe’s, I came across one of those “special” TJ foods that often pique my
curiosity. You know the kind: something totally unknown or, at best,
vaguely familiar, but marketed by TJ to sound intriguing, adventuresome, and edible,
if not delicious.
Does anyone know a good dentist? |
Not your average lap pet |
According to TJ and other online sources, the Norwegian
Wolffish is a sharp toothed, cold water fish whose flavor derives from its diet
of shellfish, such as mussels, scallops, sea urchins, and crabs. Norwegian Wolffish is known to reach lengths
of up to 7 feet and weigh up to 40 pounds.
Their fang-like teeth are part of a rather stout head and large mouth,
all the better to dislodge mollusks and crustaceans from their familial homes
on the rocky bottoms of near freezing deep waters like the Barents Sea above
Norway or to dismember the fingers of careless fisherman. Despite its dental and facial shortcomings,
the Anarchichas Minor variety is quite fashionable with leopard-like spots on
its scale-less, silky-smooth skin. Armed
with two fillets of this beast, I strode from TJ’s determined to make a dish
worthy of Dorie’s praise.
This week’s recipe from Around
My French Table by Dorie Greenspan is very simple: sautéed or grilled swordfish served with an
herb salad tossed with a splendid Dijon vinaigrette. This is something that can easily be whipped
up after a long day at the office and gives the impression that you are eating
light and healthy. And for those who
used swordfish or did not suffer a culinary brain cramp, it probably was all
those things Dorie intended.
Looks can be deceiving |
Out of necessity, inquisitiveness, or downright
contrariness, I often substitute ingredients, usually with good results. But my experience with Norwegian Wolffish
reminds that there are a number of universal cooking guidelines that should
always be observed. First, make sure that
what you substitute does not compromise the integrity of the recipe. Second, check cooking times and methods for
the substitute since they may not be the same as for the original. Third, when defrosting frozen fish, follow
the instructions on the package. If
there are none, at least take it out of its original packaging, pat dry, place
on a plate, cover with plastic wrap, and leave it in the refrigerator
overnight. Defrosting in the original
packaging causes the fish to absorb lots of unwanted and likely unpleasant
liquid. Fourth, when you want fish to
have a crispy skin, dry the skin first, cook in a hot pan, add the fish to the
pan skin side down and, using a flexible spatula, press on the flesh until the
fillet flattens out (this makes sure all the skin is in contact with the pan), and
don’t flip back and forth, just let it cook on the skin side until the last
couple of minutes when you can finish on the flesh side.
Rafa is looking for a better recipe and instructions |
I most certainly violated guidelines two, three and four. Guideline Two:
Dorie’s recipe calls for a seven minute sauté whereas TJ’s recipe calls
for twenty minutes baking in the oven. I
sautéed for seven minutes and it was not enough. Guideline Three:
I defrosted overnight in the airtight packaging and the fish was
swimming in liquid the next day. Guideline Four: I cooked the fish flesh side down
for the most part. The result was a
tough, slimy, unpleasant looking skin, an undercooked fish with areas that
looked and felt gelatinous, and none of the succulent flavors of lobster or
other shellfish that I was craving.
Lesson learned and I will give the Norwegian Wolffish another try. At least the salad was excellent.
Sigh - direction following does not seem to be a particular talent of mine either... I think it keeps like interesting.
ReplyDeleteI am sorry that your fish did not redeem itself in the end - at least you enjoyed your salad :-)
I found the wolf fish disgusting! I even complained to TJ manager. I love all kinds of seafood including all sushi with the exception of raw oysters. It seems we are literally scraping the bottom of the ocean to find sustainable fish. I'm sticking to Barramundi and some other much better tasting exotic fish.
ReplyDeleteI am thinking of complaining to the TJ manager where I shop, too. This was one of the nastiest specimens of fish I've ever cooked. Plus, it exuded a volume of unpleasant white liquid in the roasting pan. Never again.
ReplyDeleteI actually went shopping at TJ and got this same fish out of curiosity. I was looking up recipes and found this site. I think I will will just season and put in oven. Wish me luck!
ReplyDeleteHad it for dinner this evening; grilled with a coating of butter and garlic; squeezed lemon on it.
ReplyDeleteThis by far was the worst fish I have ever had!
We threw it out and made burgers.
I purchased this fish, seasoned with salt and pepper and sautéed it off in a nonstick pan like I would a nice salmon--It came out excellent. Moist and very flavorful unlike most frozen fish. If you get really thick slices, start them flesh side down over medium to high heat. Cover the pan a little to get them to cook through. After they are opaque white 1/3rd through, flip and cook skin side down until the skin is crisp. It won't be crisp like salmon skin, but it is quite tasty.
ReplyDeleteFor those complainers, learn to cook the ingredients you have--and enjoy the process. I'd hate to see this wonderful fish leave shelves because a bunch of food snobs can't spend 10 minutes learning something new. Cheers.
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DeleteI agree, I am eating it right now and am loving it!
DeleteI agree. Bought it out of curiosity. Took the shellfish approach and kept it simple, salt and pepper, panseared in clarified butter on meat side turned it over and completed in oven until flaky and opaque. Finished with butter an lemon pan sauce. It was good enough my non fish eating husband wanted me to go and buy more. Drove the sixty miles to KCMO to the closest TJ. They didn't have it. Had to go back three more trips to find it. Of course I had fun every trip discovering other new things.
DeleteOh. I had planned on making this tonight, but now.... I'm not so sure. I let the fish thaw, in its packaging, in the fridge so I guess that is Strike 1 already. My husband wasn't thrilled with my purchase to begin with, so if this isn't wonderful I'll have some ''splainin' to do.
ReplyDeleteOh. I had planned on making this tonight, but now.... I'm not so sure. I let the fish thaw, in its packaging, in the fridge so I guess that is Strike 1 already. My husband wasn't thrilled with my purchase to begin with, so if this isn't wonderful I'll have some ''splainin' to do.
ReplyDeleteI enjoyed the Wolf fish to a point. I think a few minutes of prep much needed with any FROZEN fish and making sure the moisture is out and fish is not soggy is important. I have had problems with TJs fish in the past with a lot of moisture making the fish unpalatable and mushy.
ReplyDeleteI cooked in parchment paperwith a sundried tomato paste topping. Better to have used a bit of butter, and dry seasoning maybe a spicy one.
Will try again use sea bass recipe and bake on high heat.
I
Did not like the skin, but my dogs thought it was fabulous. Also cheaper than sea bass which is so costly.
I wish I'd read this yesterday before I defrosted in the exact same manner you did. Now I don't want to even try this fillet.
ReplyDeleteI also didn't read thawing instructions and mine was unpalatable. I will try it again - but will follow instructions!
ReplyDeleteChristy, thank you for this blog. I was at TJs today and picked up some frozen wolffish. Your recommendations are spot-on. Take it out of the package to thaw it. Simple preparation only - I sauteed it in butter, salt and pepper. I used relatively high heat, which evaporated the liquid that came out from the cooking process. Browned the skin exactly the way you recommended. That's important, because most of that beautiful, sweet shellfish flavor you are looking for is in the skin. If you don't eat fish skin, then this isn't the fish for you. But it's really delicious when done right. Good luck!
ReplyDeleteWe just had this gelatinous goo tonight as well. Bought at TJ's out of curiosity. Thawed it wrong ..... now I know. I was suspicious of it before I cooked it so I broiled it in a 450 oven, skin side down, covered in a generous amount of spicy seasoning. It was so spicy hot I couldn't taste the goo too much. We decided the layer between the flesh and the skin was inedible, and that it was surely the source of the coupon card/credit card boogers that affix the cards to the letters that periodically arrive in the mail (those may taste better though).
ReplyDeleteMy husband encouraged me to NOT look up what a wolf fish looks like until after dinner. I nearly barfed when I google imaged the thing!
Thanks TJs for the nasty fish!
On an end note, though, I have eaten worse tasting fish......
Just had this - in the oven at 350-375 wrapped in foil - about one or so tablespoons of olive oil per piece - more than a few dashes of sea salt and a few dashes (or more than a few) of Olde Thompson Fish and Seafood Seasoning. Tasted great, fluffy, but yes leave off the skin. I'm going to try some more tomorrow in stoneware in the oven - about 375 seems right for 20-25 minutes depending on how much fish your cooking.I'm going to throw some lemon in as well and see how that does - this was very tasty indeed no BS.
ReplyDeleteAdd me to the list of people who defrosted it wrong. I just squeezed all the liquid out of it with paper towels and I think I'll pan fry it with olive oil, butter, lemon and spices at a fairly high heat. We'll see what happens. Maybe they should put a big warning on the label: WARNING, TAKE IT OUT OF THE PACKAGE BEFORE YOU DEFROST IT...THAT MEANS YOU!
ReplyDeleteI defrosted it properly (out of the package), patted off all moisture, seasoned it with lemon pepper and sauteed it in butter & garlic over high heat, skin side down for 4 minutes, flipped it over and sauteed a couple more minutes. We took the skin off, FISH WAS GREAT!!!!!
ReplyDeleteI live in Norway, we regularly eat this fish (its actually kind of expensive here) but it's never sold with the skin on. I usually gently poach it, or pan fry it after dredging it in flour. It's a delicious fish, so maybe some of the bad experiences are due to eating the skin?
ReplyDeleteI had this fish at a restaurant about 20 years ago and it was by far, and still is, the best fish I've ever had. I had been liking for it ever since. Why? It was prepared correctly. Nice sear on the skin, then gently poach finished in a buttery miso broth . It was buttery, flaky and definitely exuded the subtle flavors of shellfish. If it's gelatinous, you cooked it wrong. Ever eaten undercooked lobster or monk fish? You wouldn't, so don't undercook this either. But I'm happy to see the majority of comments are negative. My hope is just enough people mess it up or dislike it to keep demand just high enough for Trader Joe's to continue carrying it but not enough that it gets overfished like Patagonian Toothfish (aka Sea Bass) which nobody should consume anymore because it's about to go extinct.
ReplyDeleteBtw, I did not eat the skin. It peeled away from the meat with zero effort.
I bought a fresh, one pound fillet of wolf fish at a Publix supermarket yesterday. The skin had been removed. I sautéed' it in a large non-stick skillet over slightly less than medium heat using a mixture of olive oil and butter. I added salt and pepper with a very light dusting of Bay's Seasoning and a few drops of lemon juice. I sautéed for about five minutes before flipping. By then the fillet (I had to cut in smaller pieces to fit the pan) had released enough liquid to prevent further browning of the fish, although it was lightly browned when I flipped it. After flipping, the fish was basically boiling in the released liquid, oil, and butter. I did this for about two minutes and then checked for flakiness. The flesh was still somewhat firm with little flaking, but I removed it anyway and plated it. For me, this was a difficult fish to determine doneness, but I went by experience with cooking other fish. It was done in seven minutes without using high heat. It is a very delicate flavored fish and it's flavor stands on its own. There was no fishy smell before or after cooking and was one of the best tasting fishes that I've ever cooked.
DeleteI bought fresh Icelandic Wolffish fillets at The Fish Dock in Closter, N.J., and prepared them with fresh spinach, tomatoes, olives, fresh corn kernels, ripe white peaches and fresh lime juice, all of which went into a pan and a preheated 400-degree oven for about 15 minutes. Delicious.
ReplyDelete